Now available — free assessment

Your brain has 6 muscle groups.
You've been neglecting 4.

HONE is the first cognitive fitness app built like a gym program — with warm-ups, progressive overload, and a personal AI coach. 7 minutes a day.

Takes 60 seconds. No credit card.

47K+
Waitlist
4.9★
Beta rating
7 min
Daily session
90 days
To transform
The App

Built for people who
take performance seriously.

Hook
The Method

7 minutes. Every day.
Watch what happens.

01
Baseline assessment
VERA runs a 7-minute diagnostic across all 6 cognitive muscle groups and assigns your starting HONE Score (0–1000).
02
Daily structured workout
Warm-up → Set 1 → Rest → Set 2 → Rest → Set 3/Finisher → Cooldown. Your AI coach adapts difficulty after every session.
03
PR Cards + weekly benchmarks
Hit a personal record in any muscle group and HONE generates a shareable PR Card. Your Weekly 1-Rep Max updates every Sunday.
The Science

6 cognitive muscle groups.
Most apps train 1.

Every HONE workout trains a deliberate combination. Progressive overload ensures you're always working at the edge of your ability.

◎
FOCUS
Sustained attention and deep work
⚡
SPEED
Processing rate and reaction time
◈
MEMORY
Working memory and recall
⬡
LOGIC
Problem solving and pattern recognition
◊
WORDS
Verbal fluency and language processing
⊕
CONTROL
Impulse inhibition and decision quality
Your Weekly Benchmark

One number to beat.

Your HONE Score is a composite of all 6 muscle groups, updated weekly. It's your cognitive 1-Rep Max.

---
HONE SCORE
FOCUS
71%
SPEED
58%
MEMORY
64%
LOGIC
79%
WORDS
55%
CONTROL
68%
Viral Moment

The PR Card.

Hit a personal record in any muscle group and HONE generates a shareable graphic. People don't just share gains — they share proof.

HONE PR Card
FOCUS 912 — PERSONAL RECORD
One tap. Auto-generated. Ready for Stories.
90-Day Challenge

641 → 903.
In 90 days.

Every user who completes 90 consecutive days gets a personalised transformation card. This is what makes people share.

Day 90 Milestone
AI Coach

Meet VERA.

Voice. Endurance. Recall. Adaptation. Your personal cognitive coach adapts difficulty in real-time, monitors fatigue patterns, and tells you when to push — and when to rest.

VERA — POST SESSION NOTE

"Your FOCUS response time dropped 18ms in the final set — classic late-session fatigue. Tomorrow: lighter intensity, priority on CONTROL. Sleep before 11pm if you can."

VERA Rest Screen
Beta Users

What happens after
7 minutes a day.

"I've tried Lumosity, Elevate, everything. HONE is the only one that felt like actually training, not playing. The progressive overload is real."

Marcus T.
Management Consultant, 38
847
+163 pts

"Hit my first FOCUS PR after 3 weeks. I genuinely couldn't believe a number on an app made me feel that proud. Shared the card immediately."

Sarah K.
Product Manager, 29
912
+241 pts

"7 minutes every morning before coffee. My HONE Score has gone from 601 to 778 in 8 weeks. My reaction times have never been sharper."

James R.
Retired Military, 45
778
+177 pts
Pricing

Start free.
Upgrade when you're hooked.

Free
$0
  • ✓ 3 workouts per week
  • ✓ HONE Score tracking
  • ✓ Progress history (30 days)
  • ✓ VERA coach (basic)
MOST POPULAR
HONE Pro
$9.99/mo
$59.99/yr
  • ✓ Unlimited daily workouts
  • ✓ All 6 cognitive muscle groups
  • ✓ VERA coach — full adaptive mode
  • ✓ PR Cards + Social sharing
  • ✓ Split programme selector
  • ✓ Unlimited progress history
  • ✓ 90-Day Transformation Card
Sharpen daily.

Your brain deserves
the same effort
as everything else.

Join 47,000+ people on the waitlist. Your HONE Score assessment is free.

No credit card. 60-second signup. Cancel anytime.